Stress Management

Stress is unavoidable in our life and a little stress can in fact help us function more efficiently and protects us from danger. However too much stress can be harmful and there is a point when our body can take no more and we start to struggle to cope.

Stress management and prevention in an organisation or individual setting is becoming an important part of everyday life. The Health and Safety Executive has already clarified that work related stress is a Health and Safety issue and has been integrated into the Management of Health and Safety at Work Regulations 1999. Stress can also disturb our private lives and people manage it in different ways.

At Key Aspirations, we aim to help organisations reduce stress within the workforce by offering comprehensive assessments and suggestions as well as training in the work place.

On an individual level, we aim to understand the stresses happening in your life and work together to help you deal with the stress and find solutions to improve your lifestyle.

Individuals Sessions

We offer an 8-week stress management package. Each session takes approximately 1 hour and you will learn techniques on how to manage stress more effectively. Each session includes a relaxation CD for you to use at home.
At the end of the 8 weeks, you will have a more positive outlook on life as well as the confidence to cope with the stress that is unavoidable.

Contact Jo on 0115 9325929 for more details.

Group Sessions

At Key Aspirations, we are available to carry out-group sessions in your workplace or social or community meeting place.

All is required in a function room and seating. A minimum of 3 people and a maximum of 15 are required to carry out the sessions.

The course will involve 8 sessions and will take approximately 2 hours per session.

Each session includes a relaxation CD and handouts on how to manage your stress more effectively.

Stress awareness days, Assertiveness awareness days and 2-day stress management for management and 2 day assertiveness training courses are also available.

Please contact us for prices and availability.