Hypnotherapy

Hypnosis is a pleasant and calming experience giving a great sense of well-being. It is a changed state of awareness that refreshes both mind and body.

There is no such feeling as a hypnotized feeling, just a feeling of calmness and tranquility. By using suggestions within a hypnotic state, you can change your perceptions, your thoughts, your behaviours and your feelings, which ultimately improve your lifestyle.

Hypnotherapy can be used to help with a variety of issues. These include: weight Loss, smoking and other habits, anxieties and panic attacks , sports and career development, confidence building, relationship issues, stress, phobias, study skills, concentration and many other issues.

Throughout our life we are programming our mind to adapt to different situations. Some are positive thoughts and others are negative. As we grow older, we tend to use what we know best and if our minds are programmed with negative feelings and approaches, we will embed them deeper into our sub-conscious.

The good news is that we can reverse these negative feelings and re-educate ourselves by using positive alternatives.

When a situation comes along, We have a choice... We can be positive or negative... It is possible to change your mood state by using a few techniques that are incorporated into our sessions.

Hypnotherapy is a brief therapy and you should see improvement immediately. Many people only require a few sessions and are able to change there life around.

Each session lasts approx 1 hours and costs £50 payable at the session by cheque, cash or electronic transfer.

The first session includes a free 30min consultation.