Stress Management

Awareness Events

Through our awareness events, your team can enjoy a fresh approach to managing stress and will learn:

• What stress is?
• That a certain amount of stress in our lives can be a good thing and can help us to achieve our goals
• To understand where stress is coming from but realise that the causes and effects are quite different for different people
• Techniques to assist with the management of stress
• Creating a positive outlook on life
• Time Management
• How to deliver Presentations stress free
• Managing meetings

All events can be tailor made to meet the needs of your team and can be designed to tackle stress at all levels of the organisation. Our events can run for half a day to two days depending on what content is required. For example: An introduction to Stress management will run for half a day whereas a Stress Management for Managers will take 2 full days.

We know that many employees, even the most experienced, need to develop themselves. We want people to enjoy learning and our events are effective and fun. They will be engaging and relevant.

There is a range of other awareness events that we run regularly and will take bookings for:

• Assertiveness training
• Time Management
• Career and Personal Development
• Stop Smoking