Hypnotherapy and Coaching in easy reach of Nottingham and Derby

Key Aspirations work with highly motivated professionals, business leaders and passionate entrepreneurs who want to achieve more out of life and business.

At Key Aspirations, hypnosis is added to the coaching process as it helps the coachee develop and move more quickly, think and process more clearly. It takes you to a more ‘real’ place enabling you to deal with blockages more readily. This in turn gets you to where you want to be a lot more quickly and many people get far more out of their coaching sessions.

Hypnotherapy can also help you with other issues that may be stopping you from achieving your goal. This could be the desire to lose weight or stop smoking, or you could be lacking confidence or self-esteem. It could be that anxieties, panic disorders or phobias are holding you back. These can all be addressed during the coaching process.

Stress is something that all of us endure to an extent. Every body reacts to stress differently and it is important to learn strategies to deal with stress. A little bit of stress is a positive thing and can help you achieve your goal. However, It needs to be kept under control and by using relaxation techniques and understanding what is causing the stress, will reduce the pressure and increase productivity. Stress Awareness and Introduction to assertiveness events are also available to help you understand your stress more and how to tackle it

Key Aspirations provide Career Development and Stress Management Training throughout the corporate industry and on a one-to-one basis.

We pride ourselves in ensuring that our awareness events are:

• Brilliant, Inspiring, challenging and fun
• Simple in delivery and can be implemented immediately and effectively
• We are experienced in management and business and welcome ‘what ifs…’
• We ensure confidentiality is adhered to at all times

At Key Aspirations, we work with industries to help tackle stress in the workplace and will carry out Stress audits, risk assessments, focus groups in order to provide recommendations on how to reduce stress within the organisation. Stress management for managers and assertiveness training courses are available to compliment this service.